Weighted Calisthenics One Rep Max
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Are you ready to test your limits and compete?
Our Competitions allow athletes a platform to show off their strength through talent and dedicated hard work!
The muscle up is where you pull yourself over the bar and transition into a straight bar dip.
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The pull up is where you pull your body up from a dead hang position until your chin is clearly visibly over the bar.
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The dip is performed on parallel bars and is where you bend your elbows until they break 90 degrees before pushing back up to the starting position with fully locked arms.
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The squat is performed with a barbell, where you bend your hips and knee until your hips break parallel before pushing up to the starting position with straight legs.
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